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Instructor: RajeshLanguage: English
Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a flowing, continuous manner. It is typically practiced in the morning as a way to awaken the body and energize the mind. The sequence includes a total of 12 poses, each with its own benefits for the body and mind. These poses include forward folds, lunges, and backbends, and are often accompanied by deep breathing exercises. Surya Namaskar is a great way to warm up the body and prepare for a more intense yoga practice, or simply to start your day feeling grounded and centered.
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